Calorie Math

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Have you ever associated with weight loss and calorie counting with math? I know I did not. It’s pretty simple really. When it comes to counting calories and it does not go further than a simple addition, subtraction, division and multiplication yes fear. So how to lose weight in relation to mathematics. The very idea of ​​losing weight means that we are reducing weight or shredding fat from our bodies. It’s pretty simple really. Say, for example, we are currently weighing 60kg on Monday. If we are to be healthy BMI chart says that we should have a BMI index of approximately 20 – 25. To work out BMI our Monday we get our floor is said 1.5 million and multiply it again by itself and the weight divided by this value.

So it was in English. 60kg all divided by 1.5 multiplied by 1.5 is 60 / 2.25 = 26.6667. So what does that mean for this fictional character on Monday. Pretty simple really. That means the person is slightly overweight. BMI is just a rough index and some do not fall within the 20-25 range and are still healthy. For the average Joe out there, the value of 20-25 BMI is about right.

Using mathematics to work out how much weight we should not lose too hard. When it comes to calorie count all we need to do is count the calories we have eaten that day. This is easily done with little additional calories per share and work out how much calories we consumed. If this total is much the calories we have burned for the day, we will gain weight. It’s all pretty simple math. Do not let those years of mathematics learned in school to go to waste, you might find it useful when it comes to trying to lose weight.

Remember to eat healthy and stay fit.

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