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I want to show you a very interesting technology to Hypnotize yourself. It is known as the Betty Erickson technique as she devised it to hypnotize yourself. Betty’s husband Milton Erickson is someone I have referred to several times in the work of famous hynotherapist and psychiatrist and someone whose work seems to hypnotize me all the time. This technique to hypnotize yourself is entirely attributed to her.
Hypnotize Yourself Betty Erickson method
This approach to hypnotize yourself is based on the following assumptions and ideologies. But there are a number of countermeasures example of these ideas, they will be of value in understanding and utilizing this method to hypnotize yourself.
We believe our thoughts into pictures, sounds and feelings.
When we think of we would refer to external things we see and interior images we create. This includes a minimum of images (“What is your bedroom like?”), Synthetic images (“What would it look like if it were renewed?”), As well as the actual, real things that we see around us .
When we think of the sound these are things that we hear and internal sound that we create. This includes a minimum of words or sounds (“Think of your favorite pop song”), imagined words or sounds (“Imagine the song is sung by someone else”), and also includes internal dialogue as well as all real, real , live music around us.
Third, what we believe. This can be a real physical sensations or imagined ones. Can you imagine being on the beach and paddling in cold water
Most of us use one of these thinking more than others ?; however, both have to use all three of them. Since this is usually the case, a person who “thinks” in images would not Hypnotize’s best simply by visualizing
attention :.
stereotype of hypnotists holding watches or other fixation devices for customers to stare at are the result of the great misconceptions about hypnosis. I for one have long exile velveteen smoking jacket and my watch chain for more modern methods of hypnotic induction! The experience of hypnosis is usually internal focus to move away from the environment around us and turn our attention inward. This technique to hypnotize yourself to make it even more
Hypnotize Yourself Technique :.
Step 1: Find a comfortable position and get themselves relaxed and settled. Get in position that you will be able to maintain easily for the time you are going to hypnotize yourself. It may sit or lie down, though sitting is recommended to prevent you from falling asleep. Get yourself centered, just looking in front of you and breathing slowly and surely. Let yourself relax
Step 2 :. Think about how long you plan to spend in this situation and make a statement to yourself about things like “I’m going to hypnotize me in 20 minutes …” (or however long you want) You will be delighted to discover how well you “internal clock” can keep track of time for you
Step 3 :. What do you get out of this? Make a statement to yourself about why you want to hypnotize yourself. In this process, you allow your unconscious mind to work on the issues rather than give proposals, (which is another technology) so our purpose statement should reflect that fact. Here’s how I recommend you linked it to yourself “. I’m going to hypnotize me, in order to allow the unconscious my mind to make changes that are appropriate to assist me in _____________”
Filling in the blank with what you want to achieve such as “developing more confidence in social situations.” The actual words are not nearly as important as the fact your statement acknowledges that you are turning this process over the unconscious mind
Step 4 :. Facing front of you, take three, one at a time, you see. Go slowly, pausing for a moment on each. Preferably, they are small things, such as a spot on the wall, door knob, the corner of the picture frame, etc. Some will include the items as they look at them – “I see the hinge on the door frame”
Step 5 :. Now turn your attention to the auditory channel and notice, one by one, three things that you hear. (You will notice that this allows you to incorporate sounds that occur in the environment rather than being distracted by them.)
Step 6: Next, attend to your feelings and take three perception you can find now. Again, go slowly from one to another. It is useful to use sensations that normally are outside of awareness, so that the weight of the glasses, feeling wrist watch phone, the texture of your shirt on the body etc.
Step 7: Continue the process with two images, then two auditories and two kinaesthetics. Then in the same manner, continue (slowly) with one.
You have now completed the “external” part of the process to Hypnotize yourself. Now it’s time to start “internal” part of
Step 8 :. Now close your eyes. Now, bring a picture in your mind. Do not work too hard at this; this is fun, remember? You can construct a picture or simply take what comes. There may be a point of light, it can be a beautiful beach, or it could be a car or apple. I will not scare you with the ideas that randomly pop up in my mind. If something happens to you, just use it. If nothing comes, do not hesitate to put something in your mind
Step 9 :. Pause and let the music come to your awareness or generate one and name it. While this is technically the internal part, if you should hear a sound outside or in a room with you, it’s okay to use it. Remember, the idea is to integrate what you experience rather than being distracted by them. Typically, in the absence of environmental sound; I imagine often hear the cry of Hallelujah from gospel choir; do not ask me why, it just happens in my mind
Step 10 :. Become aware of the feeling and name it. It is preferable to do this internally – use your imagination. (I feel the warmth of the sun on my face) But as the hearing, if you actually have a physical sensation that gets your attention, use it.
repeat the process with two images, then two sounds, then two feelings. Repeat the cycle again with three images, three sounds, and three feelings
Then to complete the process, open your eyes when alloted your time is up -. It is not uncommon to feel a little “spaced out” or wander off somewhat. At first, some people think they have fallen asleep. But in general you will find yourself coming back automatically at the end of the allotted time that you have set before you choose to hypnotize yourself. Trust that you were not sleeping and that your unconscious mind was doing what you asked for it.
Many people do not get all the way through the process. It is perfectly fine. If you should finish before the time is up, just continue with 4 images, sounds, feelings, then 5, and so on. There is a simple way to just get you know how to hypnotize yourself.
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